A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of writing down your thoughts.

We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves.

Our un-thought thoughts contain clues as to our needs and our longer-term direction. Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow. We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know.

Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

Projects

Every good life should be rich in projects: new approaches to how to get things done. Our projects might be for novels, businesses, film scripts, children, trips, home decoration schemes or political ambitions. What unites all projects is that they need a safe initial place to germinate, somewhere with a lot of space and calm, where no one will laugh or ask the wrong sort of questions, and where first thoughts can be carefully built up into the robust proposals that the world will one day require of us.

A good project rarely comes to us in one go. Our minds tend to come up with fragments, which tumble out in the wrong order, at weird times of day and night. That’s why we need a journal on hand to collect the fragments and allow us the opportunity to discern their logical shape and true identities. Working out what we really think and want is remarkably tricky. It might be the secret to a good life. We’re sometimes told that anyone can have a good idea and that execution is all. This journal disagrees. Good ideas are very thin on the ground and easily get snuffed out. Giving up too soon is a constant danger. A project that a while back seemed full of promise (even a touch brilliant) can fade and succumb to a fatal lack of confidence, time or simple organisation.

Writing helps – as do diagrams, charts, lists, under-linings, spidery connecting arrows and pages of liberating crossings out. Our minds get in the mood at surprising moments. A thought falls into shape as you’re boarding a plane; a new angle strikes you while waiting for a friend in a bar; stuck in traffic a connection dawns on you and you feel compelled to reach for the journal before the lights change. Our projects are a chance to externalise what’s good inside us: things like creativity, rigour, wit, elegance – things developing in us that not everyone can see yet. A project is a statement of faith in the possibilities of our own growth.

A5 Linen bound notebook | 210 x 148 mm | 192 pages | 100grm Munken paper (acid-free) with printed dot grid

Other Writing as Therapy Journals in the range include Journeys and Memories.