Author: Jen Murphy Binding: Flexi/softcover Page Count: 192 pp. Trim Size: 8 in. x 8 in.
Are you curious about yoga but don’t know how to get started? Intimidated by all the chanting and deep breathing, or worried that you can’t even touch your toes? Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to more advanced techniques (like mastering a handstand!). Gradually develop a personal practice with the Man(ual)’s break down of essential poses—then test them out at the studio, at home or on the road. Throughout the book are tips from top instructors, professional athletes and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed. With The Yoga Man(ual), you’ll be fully prepared to step on the mat with confidence.